My first road trip into the Fraser Valley! LiLi and I participated in the Health and Wellness Conference in Hope, BC. Located at the Hope Recreation Center, LiLi and I parked ourselves out front and greeted community members as they arrived for flu shots, mental health workshops and chair massages at the library. I met several families who were eager to create library cards and visit the library only a short distance away.
In addition to meeting the great community of Hope, it was lovely to enjoy the beauty of the Fraser Valley and British Columbia in the autumn season. Overall, a great day to be mindful and engage in some health literacy!